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Strength & Conditioning
When
- Friday
- Feb. 24, 2012
- 6:45 PM - 8:00 PM
Description
A total body conditioning program that includes full body/functional fitness instruction, nutritional education, and team motivation. The program combines cardio and strength training in one session to maximize your time. This class will constantly challenge you with a series of fun, ever-changing exercises created specifically to decrease body fat, increase lean muscle mass; cardiovascular fitness, improve core strength, balance, and coordination. Our expert coach and certified exercise specialist has designed a master program to help you build a strong, fit body and mind no matter what your fitness level may be.
Website
Phone
843-642-9897
turner.grandchamp@live.com
Where
Elsewhere
| Friday May. 25, 2012 6:45 PM |
@Grand Champ MMA |
| Friday Jun. 1, 2012 6:45 PM |
@Grand Champ MMA |
| Friday Jun. 8, 2012 6:45 PM |
@Grand Champ MMA |
| Friday Jun. 15, 2012 6:45 PM |
@Grand Champ MMA |
| Friday Jun. 22, 2012 6:45 PM |
@Grand Champ MMA |
Ends
- Friday
- Oct. 22, 2010
- 8:00 PM
Tags
fitness , mma , weight loss , spirituality , martial arts
