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Better Balance
When
- Wednesday
- Feb. 15, 2012
- 10:00 AM - 11:00 AM
Description
Better Balance
Wednesdays, February 15-April 4
10-11 AM
CCC Maquoketa Center
Cost: $40
Class # 105888
Many things shift, change or rearrange themselves as we get older that we have no control over. But losing our sense of balance does not have to be one of them! With awareness, consistent practice, and specific exercise, we can improve our balance. Participants will learn strategies to avoid falling, improve their agility and gain lower body strength. Many of the exercises are seated and are offered to accommodate every skill level.
Wednesdays, February 15-April 4
10-11 AM
CCC Maquoketa Center
Cost: $40
Class # 105888
Many things shift, change or rearrange themselves as we get older that we have no control over. But losing our sense of balance does not have to be one of them! With awareness, consistent practice, and specific exercise, we can improve our balance. Participants will learn strategies to avoid falling, improve their agility and gain lower body strength. Many of the exercises are seated and are offered to accommodate every skill level.
Tickets
| $40.00 |
Website
Phone
563-244-7100
eiccinfo@eicc.edu
Where
Clinton Community College Maquoketa Center
501 W. Washington St.
Maquoketa, IA 52060
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Tags
literature , sports , art , seniors , class , better balance , recreation , exercise
